Choose the level of support that fits your goals and lifestyle. All plans include chair modifications and cancel-anytime flexibility.
Full video library access
Everything in On-Demand plus live classes
Custom 1:1 support
8-week structured course with live sessions, homework practice, and education. Limited cohort size.
$197 one-time (or 2 payments of $109)
Learn MoreYes. New members can start a 7-day free trial of the Live + On-Demand plan. No charge if you cancel before the trial ends.
Yes. Monthly memberships can be cancelled at any time from your account. Access continues until the end of the paid period.
A sturdy chair is enough to start. Optional light resistance bands or 2–5 lb dumbbells expand the options but are not required.
We recommend obtaining medical clearance before starting any new exercise program. Our instructors provide modifications but do not diagnose or treat medical conditions.