Live Online Group Classes

What You’ll Experience

Each 30–45 minute class is led by a certified senior fitness specialist. We begin with a gentle warm-up, move into strength and balance work, and finish with mobility and recovery. Every exercise is demonstrated with both standing and chair-supported versions so you can choose what feels right that day.

Class Formats

• Strength & Balance — Resistance bands, light weights (or household items), and single-leg stability work.
• Chair Fitness — Fully seated or stand-behind-chair options for days when standing feels challenging.
• Gentle Mobility — Joint-friendly movement, posture work, and breathing to reduce stiffness.
• Low-Impact Cardio — Marching, stepping, and rhythmic patterns that elevate heart rate safely.

Schedule & Access

Multiple live sessions are offered each week (typically mornings and early afternoons in your local time zone). If you miss a class, a recording is available for 48 hours. Membership includes unlimited live classes plus the on-demand library.

Who It’s Best For

Adults 55+ who enjoy structure, real-time feedback, and the motivation of a small group. No prior fitness experience required. Medical clearance is recommended if you have significant health conditions.